Hops (Humulus lupulus Cannabaceae)

Hops, a climbing plant found up to 1,500 meters in wooded areas of Europe, features a sturdy, flexible stem with heart-shaped, deeply incised leaves. Male and female flowers grow on separate plants, with female flowers producing cone-like fruits used historically in both medicine and beer production.

Parts for Use

Female Flowers (Fruits)

1. Female flowers are harvested in autumn when they turn yellowish-green.
2. After drying, they develop a strong aroma and bitter taste, used primarily in beer production but also for infusions, powders, and medicinal extracts.

Ingredients

Hops contain essential oil with monoterpene and sesquiterpene hydrocarbons and oxygen compounds, contributing to its aromatic flavor. Bitter compounds, humulone and lupulone, provide a bitter taste, and the plant also includes estrogenic compounds.

Use in Treatment

Clinical trials in Germany have confirmed that Hops, particularly its essential oil and oxygen compounds, possess calming properties that aid sleep. Hops combined with valerian are as effective as benzodiazepines for treating sleep disorders and are also used for nervous problems in children and adults. The bitter compounds humulone and lupulone enhance digestive function, exhibit antibacterial properties, and help relieve cramps. Current research is exploring Hops’ estrogenic compounds for potential treatments of menstrual and menopausal issues.

Cultivation

Hops can be propagated from cuttings taken in autumn and transplanted in spring into rich, well-drained soil in a sunny or slightly shaded location. Young plants can also be purchased for cultivation.

Preparation and Dosage

For Internal Use (Insomnia)

1. Infusion: Steep 10 grams of hops in one liter of boiling water for 10 minutes, and drink one cup just before bedtime.
2. Tincture or Liquid Extract: Take 20 drops with water three times daily.

For External Use (Nervous Problems)

1. Infusion Bath: Prepare the infusion as described, pour one liter into a tub of warm water, and soak for 20 minutes.

Warnings

1. Consult a healthcare professional before use.
2. Humulone and lupulone may have toxic side effects in large amounts.
3. Not recommended for individuals prone to depression.
4. Avoid during pregnancy due to potential uterine contractions.
5. Use sparingly during breastfeeding.
6. Some individuals may be allergic to Hops preparations.