HERBAL HOME REMEDIES - NATURAL REMEDIES - HERBS LIKE MEDICINE



IMMUNOLOGICAL WEAKNESSES - DESCRIPTION


Weakness of the immune system occurs when the body is in a state of low ability to resist foreign microorganisms such as viruses, bacteria or parasites. The body is unable to activate a defense system consisting of an innate set of cells and proteins, which is normally activated to overcome external intruders. Immune weakness due to an unhealthy lifestyle increases with age. Immune weakness associated with an organic or infectious disease must be further treated.

A weakened immune system can be a sign of many disorders, from allergies to HIV / AIDS. It can be caused by drugs and other synthetic toxins, and can also be linked to zinc deficiency, Crohn's disease, anorexia, and depression and anxiety. Symptoms include excessive fatigue, recurrent infections, slow recovery from infections, and parasite infections.


SELF-HELP MEASURES

- Eat healthy, fresh and predominantly plant foods
- Eat fresh fruits and vegetables, especially those rich in vitamin C
- Change your unhealthy lifestyle
- Stop smoking and consuming alcohol and coffee
- Pay attention to digestion and regular bowel movements
- Use artichoke and elderberry to strengthen the body
- Teas made from valerian, lemon balm, celosia, rosemary and hops
- Take zinc and selenium
- Use ginseng, rosehip, rosemary, cinnamon, ashwagandha, echinacea, oats
- Swimming
- Strengthen the body by rubbing, massaging and washing in cold water
- Baths in alternating hot and cold water
- Morning gymnastics by the open window
- The new generation of yogurt has a positive effect on the intestinal flora and stimulates the production of antibodies
- Meals with fruits and vegetables act harmonizing and constructive
- Relaxation techniques


REMARK

Obligatory visit the doctor.