HERBAL HOME REMEDIES - NATURAL REMEDIES - HERBS LIKE MEDICINE



INTESTINAL CRAMPS - DESCRIPTION


By intestinal cramps we mean cramping pains in the intestines that usually stop with diarrhea. Painful cramps in the intestine are caused by an unusually strong contraction of the intestinal muscles.

The causes of intestinal cramps are different: excessive food intake, undigested or poorly digested food, inflammation of the intestinal mucosa, toxic substances in food, allergies to certain foods.


SELF-HELP MEASURES

- Before starting to correct the diet and digestion, it is important to clean the intestines by applying enemas, or a longer fasting with tea
- Thyme, savory and dandelion teas have a cleansing effect on the intestines
- Eat as less meat as possible and as many vegetables as possible to prevent bloating
- Avoid foods made from refined white flour and sugar and strong spices
- In intestinal infection, the properties of pumpkin are effective, as well as fresh artichokes and grated carrots and apples
- To improve bowel function, drink a glass of kale juice diluted with water before each meal and take partial baths in warm water
- Try to move and exercise as much as possible to stretch and strengthen the intestinal muscles


REMARK

When the pain and cramps last longer, go to see a doctor.