HERBAL HOME REMEDIES - NATURAL REMEDIES - HERBS LIKE MEDICINE



MUSCLES - DESCRIPTION


Muscle tension or rupture of a muscle fiber most often occurs due to mechanical force on a taut, tense muscle. Extreme stretching of the muscles as a result leads to stretching or cracking of the fibers. Penetrating pain occurs and hemorrhage is possible. A medical examination is necessary to determine whether there is only a stretch that is easily and quickly treated or a crack that can sometimes be cured only by surgery.


SELF-HELP MEASURES

- Do not exert injured limbs and put ice on the bruise
- Partial cold bath to prevent swelling
- After cooling, apply warm compresses with the addition of essential oil of marigold or arnica, compresses of mashed cheese, clay or bran
- Massage with essential oil or marigold ointment
- Exercise lightly under water, stretch the muscle
- If you are engaged in an occupation that requires prolonged sitting, strengthen your muscles and improve your fitness
- Try to swim as much as possible
- If you do sports you should warm up and stretch your muscles before training or playing
- Do not strain your muscles more than your fitness allows
- Wear protective socks or bandages


REMARK

Due to severe pain, you should visit a doctor.