HERBAL HOME REMEDIES - NATURAL REMEDIES - HERBS LIKE MEDICINE



OBESITY - DESCRIPTION


Gaining weight as a first step towards obesity is the result of taking in more calories than it converts into energy. This condition can be caused by many factors, such as lack of exercise, unbalanced diet, excessive alcohol consumption, physical disorders, unconscious automatic consumption as a result of mental problems, diabetes, and decreased secretion of thyroid hormones.

A person is said to be obese, and not just slightly overweight, when he or she has twenty or more percent of the normal body weight prescribed for his or her height. Waist measurements can assess whether weight poses a risk of heart disease, diabetes, lipid disorders, or high blood pressure. Obesity is becoming more common in children and young people, and even then it leads to serious problems that are noticed in later years.


SELF-HELP MEASURES

- Limit your daily calorie intake to 1800
- Eat lots of fruits and vegetables and low-fat foods rich in protein
- Avoid alcohol
- Avoid taking sugar and saturated fat
- Get moving as much as possible and engage in sports activities
- Exercise regularly
- Take herbs that help with weight loss, common ash, field horsetail, common horehound, garcinia
- Drink dandelion, elderberry, and hawkweed teas


REMARK

Before starting any type of treatment you should visit a doctor.