HERBAL HOME REMEDIES - NATURAL REMEDIES - HERBS LIKE MEDICINE



VERY GREAT FAMINE - DESCRIPTION


It is normal for the body to look for more food if it consumes more energy, but if a very large and excessive hunger occurs over a long period of time, it is indicated that there is a disorder in the direction of bulimia. In most cases, excessive hunger is psychologically conditioned and is only compensation for some complex. Excessive hunger is caused, among other things, by constant stress, dissatisfaction, frustration, loneliness, aggression, repressed emotions and unresolved conflicts. It is only by taking food that hunger is alleviated, but in a very short time. In such cases, it is necessary to seek medical help, and if necessary, psychotherapeutic, because excessive food intake increases body weight, which can cause other diseases.

Very great famine can also have organic causes. It is often a lack of blood sugar or increased thyroid activity. In both cases there is a reduction in body weight, and in these cases it is primary that the disease is medically diagnosed and treated.


SELF-HELP MEASURES FOR SUPPORTING THERAPY

- Try to eat slowly and consciously, and enjoy the food
- Eat foods rich in minerals and vitamins, and avoid empty carbs
- Eat only when you are hungry, not because it is time to eat
- Eat small portions on small plates
- Drink a tablespoon of olive oil on an empty stomach
- If you go to work, a trip, etc., bring some fruit, carrots, tomatoes
- Try to find some hobbies so you don’t constantly think about what you’re going to eat
- Apply relaxation techniques
- Methods to improve circulation: showering in cold water, baths in alternating hot and cold water, dry rubbing and washing the body in fruit vinegar
- Get as much exercise in the fresh air as possible to boost your metabolism
- Yoga


REMARK

In case of a long period of very big famine, a visit to the doctor is mandatory.