Natural Remedies - Healing with Medicinal Herbs

Marshmallow

Marshmallow (Althea officinalis Malvaceae)


Other Names: Marsh-Mallow

Marshmallow, found in humid areas across Europe, grows to about one meter with hairy stems and large, velvety leaves. Delicate pinkish-white flowers bloom briefly in late summer, followed by flat, round fruits. Its thick, white, fibrous roots, prized by the ancient Romans as a delicacy, are the primary medicinal part.


Parts for Use

Roots and Flowers

  1. Roots are harvested in autumn, two years after cultivation begins, then dried for use in preparations, powders, extracts, and syrups.
  2. Leaves are occasionally harvested in summer for infusions.

Ingredients

Marshmallow roots are rich in mucus, with some phenolic acids and flavonoids present, contributing to their soothing and anti-inflammatory properties.


Use in Treatment

Marshmallow is renowned for its soothing and anti-inflammatory properties, making it effective for dry cough, sore throats, and bronchitis. Externally, applied as a compress, it treats inflammation of the oral cavity, irritated gums, ulcers, acne, and burns. Its high mucus content reduces inflammation, while studies confirm its antiseptic effects and ability to stimulate immunity. Recent Japanese research suggests potential skin-whitening properties, of interest to the cosmetics industry for its skin-softening and soothing benefits.


Cultivation

Marshmallow grows from seeds sown in spring in moist soil with ample sunlight.


Preparation and Dosage

For Internal Use (Cough, Sore Throat, Bronchitis)

  1. Infusion: Steep 2–3 grams of dried roots in a cup of boiling water for 10 minutes, strain, and drink 2–3 cups daily.
  2. Powder or Dry Extract: Take 6 grams daily.
  3. Liquid Extract (1:1 in 25% alcohol): Take 2–5 ml 3 times daily.

For External Use (Oral Inflammation, Irritated Gums, Ulcers, Acne)

  1. Compress: Prepare an infusion, apply to a bandage, and place on affected areas several times daily as needed.

Warnings

  1. Consult a healthcare professional before use.
  2. Avoid combining marshmallow with alcohol, tannins, or iron, as it may become toxic.
  3. Marshmallow may lower blood sugar levels.
  4. Consult a doctor before use if taking other medications.