Nutmeg (Myristica fragrans Myristicaceae)

Other Names: Fragrant Nutmeg, True Nutmeg

Nutmeg, a tropical tree from Brazil, Indonesia, and the Caribbean, grows up to 20 meters with glossy evergreen leaves. Yellow flowers appear after seven years, and pale yellow fruits contain a single seed encased in a woody shell and a red or orange membrane.

Parts for Use

Seeds

1. Fruits are harvested in July and August, with seeds extracted for use.
2. Steam distillation yields 8–15% essential oil and nutmeg butter, used in cosmetics.

Ingredients

Nutmeg essential oil has a sharp, peppery aroma, containing camphene, pinene, and a small amount of toxic myristicin.

Use in Treatment

Nutmeg essential oil, despite its reputation as an aphrodisiac, is primarily used externally for its anti-inflammatory properties to treat joint pain, muscle injuries, rheumatism, and tendinitis. Indian research indicates it lowers cholesterol and reduces fat deposits around the liver, heart, and aorta. Nigerian studies suggest it prevents blood clot formation, aiding in protection against clogged arteries and circulation issues. Nutmeg also stimulates digestion and has been clinically shown to help treat diarrhea.

Cultivation

Nutmeg is grown from mature seeds or woody cuttings taken at the end of the growth period. It thrives in rich, well-drained sandy soil in a heated greenhouse with temperatures between 15–18°C and high humidity.

Preparation and Dosage

For External Use (Joint Pain, Muscle Injuries, Rheumatism, Tendinitis)

1. Essential Oil: Dilute 3 drops in 50 ml of carrier oil, apply to affected areas up to 3 times daily, or add to a daily bath.

Warnings

1. Consult a healthcare professional before use.
2. Never use nutmeg essential oil internally due to toxic myristicin, which can cause dizziness, headaches, hallucinations, and digestive irritation.
3. Use externally only occasionally, as it may irritate the skin.
4. Consult a doctor before use.